Virtual Learning

Office Hours- 9am- 1pm
Email: Paul.buckley@bcsemail.org 
Assignments:
k-2- Assignments will be uploaded on the classroom teachers See Saw class page. 
3rd and 4th grade: Assignments will be posted using the teachers google classroom page.

Lesson:- will be posted one time per week
Completion- Students will complete the PE lesson 1 time per week.

Lesson Structure: 
Muscular Strength Activity: video

Muscular Endurance Activity: Video

Cardiovascular Endurance Activity: 30 minute activity increasing heart rate - examples- bike riding, running, playing outside, dancing, walking, hiking, climbing stairs,  jumping jacks etc.

Please stay active everyday during these virtual days. 

Nutrition: Please make sure you eat fruits and vegetables as snacks. Drink a lots of water and try to avoid sugar drinks.